3-Day Perricone Diet

http://www.nvperriconemd.com/3-day-diet.html

Breakfast
- 3 egg omelet and/or 6 oz. grilled salmon
- ½ cup cooked oatmeal (not instant)
- 2” wedge of cantaloupe or 1/3 cup fresh berries
- No Juice, No Coffee or Toast
- 8 oz. spring water

Lunch
- 6 oz. grilled salmon
- 2 cups green salad made with romaine lettuce garnish or other dark leafy greens
- Dressing: extra virgin olive oil and fresh squeezed lemon to taste
- 1 kiwi fruit or cantaloupe and berries as above
- 8 oz. spring water

Snack
- 1 apple
- 2 oz. slice of turkey breast or 6 oz. plain yogurt
- Small handful of hazelnuts, walnuts or almonds

Dinner
- 6 oz. fresh grilled salmon
- Green salad (as described above)
- ½ cup steamed no-root veggies
- Cantaloupe and berries
- 8 oz. spring water

Before Bedtime Snack
- 1 pear or apple
- 2 oz. sliced chicken or turkey breast or 6 oz. plain yogurt
- Small handful of hazelnuts, walnuts or almonds

• Drink at least 8 glasses of pure water per day (plain of squeeze fresh lemon into the water)

• Always eat protein first

• For optimal results, do not substitute any foods on the list

• To learn more, read The Perricone Promise, which contains a wonderful 28-Day Meal Plan with a wide variety of delicious foods as well as outstanding, yet easy to repare recipes. The Perricone Promise is available now at www.Amazon.com.